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I'm Mindful...Many resources





FOODS/MINDFULNESS/BIO ENERGETIC/PRACTICES SUPPORT

Foods noted to have anti-inflammatory properties and may provide immune support:


NES Bio energetic scanning:

Link to set up a free account and resources available through NES Health (Videos, podcasts, articles, recipes, etc..). The account is easy to set up and will be under Dr Delilah’s portal, so your information can only be viewed by her. https://portal.neshealth.com/user/create/SDRzSUFBQUFBQUFFQUROa01HQXdZekJoc0dBQUFMRGxnMXNLQUFBQQ__

NES Video:

Fermentation:

Digestive Bitters:

https://draxe.com/nutrition/digestive-bitters/

Mushrooms:

https://www.mushroomcouncil.com/nutrition/benefits-nutrients/

Camel milk:

https://www.ejfa.me/ind

ex.php/journal/article/view/1024/746

Color therapy:

MCT (Medium Chain Triglycerides) Coconut Oil:

Epsom salts Stress reduction:

Earthing and Grounding:

https://www.verywellmind.com/what-is-earthing-5220089

Alkaline Diet information:

Chlorella information:

Kidney bean information:

Mindfulness meditation information:

https://positivepsychology.com/benefits-of-mindfulness/

Ozone:

Black seed oil:

Ashwagandha

https://www.healthline.com/nutrition/ashwagandha#stress

Diane Annes / info@inlakeshstudioone.com / 312.520.8158 / inlakeshstudioone.com

Delilah Burrowes MD, ND / info@inlakeshstudiotwo.com / 312.774.9556 / inlakeshstudiotwo.com

Syrennia McArthur, RN / inlakeshstudiofour@gmail.com /312.774.3614/ inlakeshstudiofour.com


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