I'm Mindful...Many resources
FOODS/MINDFULNESS/BIO ENERGETIC/PRACTICES SUPPORT
Foods noted to have anti-inflammatory properties and may provide immune support:
NES Bio energetic scanning:
Link to set up a free account and resources available through NES Health (Videos, podcasts, articles, recipes, etc..). The account is easy to set up and will be under Dr Delilah’s portal, so your information can only be viewed by her. https://portal.neshealth.com/user/create/SDRzSUFBQUFBQUFFQUROa01HQXdZekJoc0dBQUFMRGxnMXNLQUFBQQ__
NES Video:
https://www.youtube.com/watch?v=Yml1Icd_BDU&t=22s
Fermentation:
https://www.news-medical.net/health/What-are-the-Health-Benefits-of-Fermented-Foods.aspx
Digestive Bitters:
https://draxe.com/nutrition/digestive-bitters/
Mushrooms:
https://www.mushroomcouncil.com/nutrition/benefits-nutrients/
Camel milk:
https://www.ejfa.me/ind
ex.php/journal/article/view/1024/746
Color therapy:
https://www.healthline.com/health/mental-health/the-mood-boosting-benefits-of-color-therapy
MCT (Medium Chain Triglycerides) Coconut Oil:
https://www.healthline.com/nutrition/mct-oil-benefits#TOC_TITLE_HDR_6
Epsom salts Stress reduction:
https://www.healthline.com/nutrition/epsom-salt-benefits-uses#benefits
Earthing and Grounding:
https://www.verywellmind.com/what-is-earthing-5220089
Alkaline Diet information:
https://draxe.com/nutrition/alkaline-diet/
Chlorella information:
https://www.medicalnewstoday.com/articles/320067
Kidney bean information:
https://www.healthline.com/nutrition/foods/kidney-beans
Mindfulness meditation information:
https://positivepsychology.com/benefits-of-mindfulness/
https://www.youtube.com/watch?v=1cu92xw7-1k
Ozone:
https://www.healthline.com/health/ozone-therapy
Black seed oil:
https://www.betternutrition.com/conditions-and-wellness/general-health/black-seed-oil-benefits/
Ashwagandha
https://www.healthline.com/nutrition/ashwagandha#stress
Diane Annes / info@inlakeshstudioone.com / 312.520.8158 / inlakeshstudioone.com
Delilah Burrowes MD, ND / info@inlakeshstudiotwo.com / 312.774.9556 / inlakeshstudiotwo.com
Syrennia McArthur, RN / inlakeshstudiofour@gmail.com /312.774.3614/ inlakeshstudiofour.com