The good news is, wherever you are in your microbial relationship with your body; you have the power to improve, heal, nourish and attract healthy microbiome through what you eat. This extends to what you think and say about what you eat.
This transformationcan happen in as little as six days, if you co-operate with and love this "for life" intelligence. It is important to chew fermented food as our ancestors did before us, to call back to us our relationship with the other aspects of our aliveness.
Important to know: The following make your microbiome dysfunctional or under-perform.
1. Exposure to substances that kill or otherwise adversely change the composition of the bacterial colonies.
2. Environmental chemicals, sugar, gluten, chlorine in water and antibiotics.
3. Lack of nutrients that support healthy, diverse tribes of bacteria and instead favor bad bacteria.
Choose foods rich in probiotics, fermented foods provide probiotic bacteria in the diet. Fermentation is the metabolic process of converting carbohydrates like sugars into either alcohols and carbon dioxide or organic acids. The type of fermentation that makes most foods probiotic (rich in beneficial bacterial ) is called lactic acid fermentation. In this process, good bacteria converts the sugar molecules in the food to lactic acid.
The lactic acid protects the fermented food from being invaded by pathogenic bacteria because it creates an environment with low pH which kills off harmful bacteria with higher pH.
OfTheSun Cultured Veggies
Cabbage, Jalapeños, Granny Smith Apples, Celery Juice, Sea Salt and Cultured Starter
Enjoy with each meal
1/4 to 1/2 cup per day or more
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